I think I'm going to change what I've been doing at the gym (like actually start going). I've been going fairly consistently and I really enjoy it, but I need to start running again, and have like zero motivation to do it for some reason, which is weird because I love doing it. It helps me think about things deeper than I normally do. I have been doing 2 sets of 12 reps 3 days a week on all of the exercises I do. But now I think I'm going to go down to 2 days a week and do 3 sets of 10 reps. It should accomplish about the same thing, build mainly endurance with a little bit of mass, but just going two days a week will almost force me to run on the other days so I won't feel like a pathetic loser who just sits around and does nothing.
JM
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