Gym Results

I really enjoy the gym. I know I'll never get big and buff, and the only results I'll ever see will be minimal, but I just feel better when I go. It's like when I take my vitamin. I feel smarter, my clothes look better, my carpet is cleaner, my car drives nicer, and my job is more fulfilling. Hopefully I can continue to be disciplined and go to the gym every morning. It's a tough thing, discipline. It takes a lot of work, but the payout is huge. JM

Discipline

Discipline - training to act in accordance with rules
Getting rid of a habit and resisting temptation is tough. It requires discipline. You have to replace a bad habit with something. If you're tempted to eat when you're bored, then when you're bored you should do a crossword puzzle. If you're tempted to view porn when you're alone, you should limit internet access to only when others are around. If you're tempted to procrastinate when you only have a final deadline, you should set up intermediary deadlines. JM