Discipline

Discipline - training to act in accordance with rules
Getting rid of a habit and resisting temptation is tough. It requires discipline. You have to replace a bad habit with something. If you're tempted to eat when you're bored, then when you're bored you should do a crossword puzzle. If you're tempted to view porn when you're alone, you should limit internet access to only when others are around. If you're tempted to procrastinate when you only have a final deadline, you should set up intermediary deadlines. JM