Running

So I actually ran today. It's been like at least a month since I ran last. I did 3 miles in 28:55. Mile times were 9:49, 9:41, 9:25. I stopped halfway through because Ryan Momberger wanted to talk to me. So after about 10 minutes I started running again. My legs were tight after that, but it didn't mess me up too bad. It just felt good to run again. JM