This was actually last night, but I forgot to record it. I did 2.51 miles in 30:00. My heart rate is still higher than I would like (158), but I don't want to slow down anymore. I'm just not going to add any speed until I get it to stay down around 150. I'll just add time.
Week - 5.01 miles - 60:00
Month - 8.28 miles - 100:00
Year - 10.28 miles - 120:00
JM
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