Monday morning I ran for the second time this year. I was able to keep it a lot slower and keep my heart rate down where I wanted it in the mid 150's. I ran at 5.0 mph, which is 12:00/mile pace. Ended up running for 20 minutes and ran 1.67 miles. So:
Week - 1.67 - 20:00
Month - 1.67 - 20:00
Year - 3.67 - 40:00
No comments:
Post a Comment